Addicts often fail to realize the long-term repercussions of their behavior, and drug abuse can cause profound changes in both mind and body. Spring Board Recovery residential (similar to inpatient treatment) and addiction now recovery center centers offer Phoenix area residents the perfect solution.
Addiction treatment involves informing the person about their behaviors, brain changes and how to combat them. Education helps the addict become more aware of their addiction and gives them a clear plan for recovery – this education can take many forms depending on the facility.
Drug abuse or addiction can occur for many reasons, though these issues often go undetected without professional assistance. Since there are various forms of therapy and counseling, having a variety of approaches to therapy is key for successful outcomes.
Many advances have been made in the fields of drug treatment and behavioral health. A coexisting mental illness can also be identified among those suffering from substance abuse disorder. These issues must be addressed through professional and medical evaluation; doing so helps clarify whether there is an addiction issue or mental illness present, providing answers.
Recognize that there is a problem
Admitting that you have a problem is the first and most challenging step towards recovery. Substance abuse disorders can cause irreparable brain damage, leading to addiction.
Recognizing a problem is the first step toward facing your addiction and its causes.
Support is invaluable during treatment, and having a solid support network is key for success. Talking with a therapist or doctor if you don’t feel comfortable reaching out to family and friends may be the best option if you need some extra encouragement.
Take Stock of Your Addiction Take stock of your addiction
Take time to evaluate your priorities, the consequences of addiction, and how sobriety can enhance your quality of life.
A daily journal is the ideal way to take time out to reflect. It can serve as a way for you to identify triggers, goals, and motivations.
Experience the Benefits of Sobriety
- Sober living can help you reclaim positive aspects in your life.
- People in recovery often reap these rewards through active treatment for addiction issues.
- Greater freedom and sense of belonging
- Better mental and physical health
- Improved financial stability
- All these can be enjoyed as benefits by those living sober.
- Friends and family can have healthier relationships
- Spend more time on what matters most to you
Recognize Your Triggers
Triggers are things that cause emotional reactions; some triggers may even lead to addiction.
Here are some common triggers:
- Uncomfortable Emotions
- Environmental Cues
- Social Isolation
- Mental or physical illness.
These triggers can be recognized and managed through the acquisition of healthy coping techniques.
Change Your Environment
Relapsing is much more likely if you stop using drugs and alcohol but maintain the same routines and habits. Steer clear of situations, people, and places that may trigger your desire to use.
- Many changes will take place during recovery.
- How you manage stress
- Who are you most likely to spend time with?
- What activities do you enjoy in your free moments?
Exercise can be one of the most effective methods for getting rid of addictions. Exercise can be both a distraction and an effective tool for getting things done.
- Restore healthy brain functioning
- Reduce stress and tension
- Sleep better
- Curb your cravings
- Enhance self-worth
- Enhance concentration